Class	Description
Spinning	Evolution has put a spin on things with our unique way of teaching, incorporating upper body workouts into the mix. This fast pace cycling program takes your endurance and strength to another level.
Body Pump	Body Pump is the original barbell class that strengthens your entire body! This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls (great music, awesome instructors and your choice of weight). This class will inspire you to get the results you came for and FAST! Like all the Les Mills programs a new Body Pump class is released every three months with new music and choreography.
Yoga	We use the Vinyasa-meaning flow technique to meet your health, wellness and relaxation needs. Melodically flow from one movement to the next. Balance your workouts with this style and you will increase flexibility, strengthen joints, statically work your muscles and leave feeling very refreshed.
Fitness for Seniors	Seniors need Fitness too! This class ranges from 50- 85 and above in age, combining cardiovascular fitness as well as anaerobic fitness, finishing up with flexibility for a complete workout.
Boot Camp	Just like the phrase: “What won't kill you, will only make you stronger” This challenging but fun class will get you on your way to a healthier and happier “YOU”! Our instructor will guide you through a series of intense workouts and challenging cardiovascular exercises. Get in the best shape of your life, “Guaranteed”!
Road Ride	This Spinning class will challenge you with lots of hills and climbs. No fast sprints and no jumping. This is a great HR training class and great for that outdoor cyclist that would like to be challenged indoors.
Half Spin, Half Weights	This class is designed to get you in and out of the gym in a flash. Spend 30 minutes on cardiovascular fitness and 30 minutes on weight training. The combination of both will challenge and allow you to reach your highest fitness potential.

Personal Training	Fees	Notes
60 Minute Private Session	$53.50
45 Minute Private Session	$48.15
30 Minute Private Session	$37.50
60 Minute Semi-Private Session (5 and up)	$15.00	Per Person
60 Minute Semi-Private Session (4 on 1)	$22.00	Per Person
60 Minute Semi-Private Session (3 on 1)	$27.50	Per Person
60 Minute Semi-Private Session (2 on 1)	$37.50	Per Person
45 Minute Semi-Private Session (3 on 1)	$21.00	Per Person
45 Minute Semi-Private Session (2 on 1)	$27.50	Per Person
30 Minute Semi-Private Session (2 on 1)	$24.50	Per Person

Note: 8 sessions for above can be purchased at a discount; sessions will expire after 30 days.

Massage Therapy	Fees	Notes
90 Minutes	$110.00	Hot stone massage therapy
90 Minutes	$90.00	Regular massage therapy
60 Minutes	$64.20	Purchase 4 sessions at one time and pay only $48.15 each *
30 Minutes	$37.50	Purchase 4 sessions at one time and pay only $28.10 each *

* 60 day expiration from purchase date. Gift certificates available for all massages.

Call us to schedule a Custom Spa day package that fits your needs and budget. We can incorporate: a Massage, lunch and mini work out.

Class Credits & Group Packages	Fees	Notes
Individual class credit or drop in visit	$12.50
Trial Pass (3 classes of your choice, excluding Zumba)	$16.05	New Clients Only
10-Class Credit	$107.00	$10.00/class, + tax
20 Class Credit	$192.60	$9.00/class, + tax
25 Class Credit	$214.00	$8.00/class, + tax
Student VIP 10-class credit	$75.00

Corporate Rates Available - Contact Us!

Page updated 7/28/2010